Build a personalized weight loss plan using your unique blood sugar data
Stop struggling on your weight loss journey!It’s time to get the weight off so you can feel good in your own skin!
Finally understand what’s been keeping you stuck, use your own blood sugar data to stop guessing, build simple nutrition and lifestyle habits that actually work for your metabolism, and walk away with a personalized plan that is yours for life!
Losing weight in midlife is going to be simpler than you think!
Imagine if you…☑ Could figure out what the road block is to finally losing weight
☑ Could drop the belly fat for good without dieting
☑ Woke up with more energy to be active and do the things you want to do
☑ Could do something today that actually supports healthy aging
☑ Didn't have to figure this out alone — and had a community of women who truly get it
☑ Had a simple personalized plan built around your own body — not someone else's
Results shared are not typical and will vary based on individual effort, commitment, and starting point. Insulin Insight for Midlife Weight Loss is an educational program and is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult your healthcare provider before making changes to your diet, exercise routine, or supplement regimen.
12 Week Group Coaching Program
What you’ll learn…-
Welcome & Course Overview
Why Weight Loss Feels Harder in Midlife
Insulin: The Missing Piece
Setting Your Clarity & Non-Scale Victory Goal
Everything you've tried has failed because you've been solving the wrong problem. In this step we release the shame, understand the real root cause, and set a goal that actually means something to you.
-
Understand What a CGM is (and is Not)
How the CGM Works & What to Expect
Choose Your CGM & Prepare to Observe
Before you can change anything, you need to see what's actually happening in your body. In Step 2 you’ll learn how blood sugar and insulin work, choose your CGM path, and order your sensor.
-
Wear Your CGM & Live Normally
Capture Patterns from Real Life
What Not to Worry About
This is the step when your body finally gets to tell you the truth. This week you wear your CGM, eat normally, log honestly, and observe without judgment. No changes yet — just data.
-
Translate CGM Patterns, Not Single Numbers
Recognize Common Glucose Patterns in Midlife
Keep Observing: Patterns Become Clearer With Time
Your data is only powerful when you know what it's telling you. In this step you’ll learn to recognize the patterns in your own data and begin understanding what your body has been trying to show you all along.
-
Food is a Signal
Build Your Metabolic Plate
Protein First for Stability
Test and Adjust Your Plate
Food sends signals to your blood sugar. Blood sugar signals insulin. Now we use that knowledge. In this step you’ll build your first midlife metabolic plate, anchor your meals with protein, and use your CGM to test and refine what works for your body.
-
How Stress Affects Your Blood Sugar
Use Movement to Support Insulin
Protect Your Sleep for Metabolic Health
Create Rhythm with Your Eating Timing
What you eat matters — but so does how you sleep, move, manage stress, and time your meals. This step you choose one tool from each lifestyle pillar and observe how your body responds.
-
More Data Is Not the Goal
What Supports You vs. What Disrupts You
Design Your Personal Metabolic Rhythm
Own Your Plan
You came here to understand your body. This is where you hold up the answer. In this step you look back at everything your body revealed, build your Personal Metabolic Rhythm from your own data, and walk away with a plan that is uniquely yours — for life.
This Is For You If…
☑You are sick of gaining weight no matter what you do
☑The scale won't budge and you don't know what your body needs
☑You're exhausted, stressed, and running on empty
☑You want to feel good in your skin and fit into your clothes again
☑You're done with diets that work for a minute and then stop
This Is Not For You If…
⨉ You're already losing weight and your energy is strong
⨉ You're looking for another meal plan or quick fix
⨉ You're not ready to try something different
⨉ You don't want to understand your body — you just want someone to tell you what to eat
⨉ What you're doing is already working
Here's what's waiting for you inside...
INSTANT ACCESS TO:
Step 1: Reframe Weight Loss in Midlife as an Insulin Issue
THEN UNLOCKED ON YOUR SCHEDULE:
Step 2: Educate Yourself on CGM & Blood Sugar Basics
Step 3: Study Your Blood Sugar Data
Step 4: Translate Your Patterns
Step 5: Optimize Nutrition to Stabilize Blood Sugar
Step 6: Reinforce with Lifestyle Support
Step 7: Establish Your Personalized Weight Loss Plan
PLUS:
☑ The R.E.S.T.O.R.E. framework — the step-by-step online method to build your own personalized weight loss plan using your unique blood sugar data
☑ Guides & resources in every step — so you always know exactly what to do next
☑ Your own CGM Resource Page & Support — so you're never left guessing about your device
☑ Trackers & worksheets to capture your own real data
☑ Biweekly Live GROUP COACHING CALLS with Carrie — get your questions answered
☑ Private Student Community to share wins, ask questions, get encouragement, & learn together — so you never have to do this alone
☑ AI Meal Plan Prompt Guide — a ready-to-use prompt that builds your custom breakfast, lunch, and dinner plan in under a minute
☑ A written personal plan covering nutrition, movement, sleep, and stress — built entirely from your own CGM data, not a template
FAST ACTION BONUSES
Join Insulin Insight for Midlife Weight Loss during bootcamp week and get BOTH bonuses. They stack, friend!
FAST ACTION BONUS #1: $100 Off
Enroll by Sunday, October 18 at midnight and take $100 off. It's already taken off at checkout.
FAST ACTION BONUS #2: Foods & Herbs to Improve Insulin Sensitivity
A simple guide to the foods and herbs that support your body's insulin response.
If you are ready to finally understand your body, lose the midlife middle, and build a plan that is uniquely yours — this is your moment.
Both Fast Action Bonuses disappear on Sunday, October 18 at midnight.
PAYMENT PLAN
$227/
month
3 monthly payments
Total investment $681
Pay in FULL
$597/
one time
One single payment
You save $84
Hi Friend!
I'm Carrie.
I'M A PHARMACIST
HEALTH COACH,
AND THIS IS MY
STORY TOO.
For a long time, I thought I understood metabolism — until my own health forced me to look closer.
My breast cancer diagnosis was the wake-up call. And watching my mom go through end-stage liver disease rooted in Type 2 Diabetes showed me exactly where an unaddressed insulin problem leads if nothing changes. Those two experiences are what got me paying real attention to metabolic health — not just as a pharmacist, but as a woman trying to support her own body.
Then I became a Certified Insulin Resistance Solutions Practitioner, and what I learned changed how I saw everything — including my own midlife weight struggles. It wasn't about willpower. It was about insulin, blood sugar, and giving my body what it actually needed to work the way God designed it to.
I understand how your body works at a clinical level — and I'm going to explain it in a way that actually makes sense.
I created Insulin Insight for Midlife Weight Loss because I don't want you spending one more year trying harder at the wrong problem. Your body is not broken. It's been waiting for this clarity.
I'm honored to walk through this with you.
Let's do this, friend.CarrieFrequently Asked Questions
-
If you are a midlife woman who has been struggling to lose weight despite doing everything right, this program was built for you. The reason most programs fail is because they never address insulin — the root cause. This program does. That said, results depend on your willingness to do the work, wear your CGM, and follow the steps in order. If you show up, your body will show you what it needs.
-
Many women begin noticing non-scale changes — steadier energy, fewer cravings, better sleep — within the first few weeks. Weight loss results vary depending on where you are starting from and how consistently you engage with the program. This is not a quick fix. It is a 12-week program designed to build understanding and sustainable change.
-
Insulin Insight does not include private 1:1 coaching, but you do get live group coaching every other week on Zoom. Submit your question ahead of time, and I work through it live. It's personalized coaching in a group setting: you get direct answers to your situation, and everyone listening benefits too. Can't make it live? Every call is recorded and uploaded to your course within 24 hours.
-
Insulin Insight is a 12-week group coaching program. You will have access to the course content for 3 months from your enrollment date, along with biweekly live coaching calls throughout your program.
-
Immediately upon enrollment you will receive an email with your login details. Step 1 unlocks right away. Subsequent steps unlock on a schedule designed to support your progress.
-
Yes — a CGM is required for this program and is not included in the course price. There are three paths depending on your budget and situation, including an over-the-counter option available without a prescription at most pharmacies. If you already own a Freestyle Libre or Dexcom, you may be able to use your existing sensor at no additional cost. All CGM options and links are provided inside the course. There are no other required purchases.
-
That fear is real and I respect it. You have probably spent money on programs that did not work — and that stings. What makes this different is that you are not getting another meal plan or a generic approach. You are getting a pharmacist-guided, data-driven program built around your own body. The founding cohort rate of $497 is the lowest this program will ever be offered. If not now, when?
-
Each step is broken into a handful of short videos, so it's a light lift week to week — not a big new time commitment. Beyond that, most of your time is simply living your normal life while wearing your CGM. Every other week there's also a live group coaching call. Most women find it fits into their existing routine.
-
For anything that needs a quicker answer between GROUP COACHING calls, ask in the student FB group or email support directly — we aim to respond quickly, usually within one business day.
You can also reach us anytime via our contact page.
-
No. Due to the digital nature of this program, all sales are final. Please read the full program description and reach out with any questions before enrolling.
Insulin Insight for Midlife Weight Loss is an educational program, not medical advice. Carrie Schrader is a Registered Pharmacist and Certified Insulin Resistance Solutions Practitioner. The information provided in this program is for educational purposes only and does not create a pharmacist-patient or healthcare provider relationship. Always consult your healthcare provider before making changes to your diet, supplement regimen, or health routine. Individual results will vary.